This creates the feeling of pain even when there is not a physical injury to the thigh. Nerve pain occurs when there is damage to the nerves. People may also experience pain from nerves in the upper thigh. If a person feels pain in nearby areas, such as in the hips or knees, this could also be the reason why their thighs hurt. This can cause pain in the thighs and legs. Some injuries change how a person walks, causing them to stiffen their muscles without realizing. For instance, a hip injury may radiate down to the legs. Injuries in other areas of the body can cause pain to spread to the upper thighs. The pain can move or change in intensity over time, and some people with this type of pain may experience widespread chronic pain. People who have upper thigh pain due to a sedentary lifestyle may also feel pain throughout their body. Lack of activity may also cause the muscles to weaken, triggering widespread muscle pain. Sitting for long periods can put pressure on the joints and muscles, particularly of the hips and legs. Not getting enough exercise or spending too much time sitting each day can damage the muscles, causing chronic pain. The main sign of an overuse injury is pain following exercise or intense physical activity. Eventually, the pain may occur even when a person rests the injured area. Overuse injuries can occur when a muscle in or around the thigh is worked too hard for too long, or when a person does not warm up before exercise. difficulty stretching or moving the thigh.pain that spreads (radiates) up or down.sudden pain following a fall, an intense workout, or an overstretched joint.Ligaments connect bones to other bones.Ī strain is a torn or stretched muscle or tendon. Sprains and strains can affect any of the many muscles, ligaments, and tendons in the thigh.Ī sprain is a torn or stretched ligament. Some common muscle injuries in this area include: Share on Pinterest Muscle injuries, such as sprains and strains, are a common cause of pain in the upper thigh.īecause of a large number of muscles in the upper thigh, pain in this area is often due to a muscle injury.
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